BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//BHT//Brain Health Toolkit//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
UID:6a8172a1e5271@brainhealthtoolkit.com
DTSTAMP:20260816T081945Z
DTSTART;VALUE=DATE:20260817
DTEND;VALUE=DATE:20260818
SUMMARY:Start Small - Week 1
DESCRIPTION:Hi there! Here is your weekly Start Small tip for brain health.\n\n⭐️Move⭐️\nExercise with a friend. You can keep each other going. \n\n💪Give it a try and discover what works for you.\n\nwww.BrainHealthToolkit.com
END:VEVENT
BEGIN:VEVENT
UID:6a8172a1e5279@brainhealthtoolkit.com
DTSTAMP:20260816T081945Z
DTSTART;VALUE=DATE:20260824
DTEND;VALUE=DATE:20260825
SUMMARY:Start Small - Week 2
DESCRIPTION:Hi there! Here is your weekly Start Small tip for brain health.\n\n⭐️Sleep⭐️\nTry taking a few slow deep breaths as you wind down for sleep. \n\n💪Give it a try and discover what works for you.\n\nwww.BrainHealthToolkit.com
END:VEVENT
BEGIN:VEVENT
UID:6a8172a1e5280@brainhealthtoolkit.com
DTSTAMP:20260816T081945Z
DTSTART;VALUE=DATE:20260831
DTEND;VALUE=DATE:20260901
SUMMARY:Start Small - Week 3
DESCRIPTION:Hi there! Here is your weekly Start Small tip for brain health.\n\n⭐️Connect⭐️\nWrite a postcard to someone you know\, even from your home city. Everyone loves getting mail.\n\nChallenge: \nGo long form. Write a letter instead.\n\n💪Give it a try and discover what works for you.\n\nwww.BrainHealthToolkit.com
END:VEVENT
BEGIN:VEVENT
UID:6a8172a1e5286@brainhealthtoolkit.com
DTSTAMP:20260816T081945Z
DTSTART;VALUE=DATE:20260907
DTEND;VALUE=DATE:20260908
SUMMARY:Start Small - Week 4
DESCRIPTION:Hi there! Here is your weekly Start Small tip for brain health.\n\n⭐️Learn⭐️\nTry birdwatching. Find out what types of birds visit your yard or local park.\n\n💪Give it a try and discover what works for you.\n\nwww.BrainHealthToolkit.com
END:VEVENT
BEGIN:VEVENT
UID:6a8172a1e528c@brainhealthtoolkit.com
DTSTAMP:20260816T081945Z
DTSTART;VALUE=DATE:20260914
DTEND;VALUE=DATE:20260915
SUMMARY:Start Small - Week 5
DESCRIPTION:Hi there! Here is your weekly Start Small tip for brain health.\n\n⭐️Move⭐️\nGet off the bus one stop early and walk the rest of the way.\n\nChallenge: \nOffer to walk your neighbor's dog\, or volunteer at the shelter.\n\n💪Give it a try and discover what works for you.\n\nwww.BrainHealthToolkit.com
END:VEVENT
BEGIN:VEVENT
UID:6a8172a1e5292@brainhealthtoolkit.com
DTSTAMP:20260816T081945Z
DTSTART;VALUE=DATE:20260921
DTEND;VALUE=DATE:20260922
SUMMARY:Start Small - Week 6
DESCRIPTION:Hi there! Here is your weekly Start Small tip for brain health.\n\n⭐️Connect⭐️\nGet your hearing checked. It’s important for keeping up with your friends and family.\n\n💪Give it a try and discover what works for you.\n\nwww.BrainHealthToolkit.com
END:VEVENT
BEGIN:VEVENT
UID:6a8172a1e5298@brainhealthtoolkit.com
DTSTAMP:20260816T081945Z
DTSTART;VALUE=DATE:20260928
DTEND;VALUE=DATE:20260929
SUMMARY:Start Small - Week 7
DESCRIPTION:Hi there! Here is your weekly Start Small tip for brain health.\n\n⭐️Learn⭐️\nMake music. Learn the lyrics to a new song\, or dust off your old instrument. \n\nChallenge: \nWrite a song for your friend\, neighbor\, or pet.\n\n💪Give it a try and discover what works for you.\n\nwww.BrainHealthToolkit.com
END:VEVENT
BEGIN:VEVENT
UID:6a8172a1e529e@brainhealthtoolkit.com
DTSTAMP:20260816T081945Z
DTSTART;VALUE=DATE:20261005
DTEND;VALUE=DATE:20261006
SUMMARY:Start Small - Week 8
DESCRIPTION:Hi there! Here is your weekly Start Small tip for brain health.\n\n⭐️Move⭐️\nDo yard work\, or help clean up a local park.\n\n💪Give it a try and discover what works for you.\n\nwww.BrainHealthToolkit.com
END:VEVENT
BEGIN:VEVENT
UID:6a8172a1e52a4@brainhealthtoolkit.com
DTSTAMP:20260816T081945Z
DTSTART;VALUE=DATE:20261012
DTEND;VALUE=DATE:20261013
SUMMARY:Start Small - Week 9
DESCRIPTION:Hi there! Here is your weekly Start Small tip for brain health.\n\n⭐️Sleep⭐️\nReplace your TV or screen time with a book\, magazine\, or hot shower.\n\n💪Give it a try and discover what works for you.\n\nwww.BrainHealthToolkit.com
END:VEVENT
BEGIN:VEVENT
UID:6a8172a1e52ad@brainhealthtoolkit.com
DTSTAMP:20260816T081945Z
DTSTART;VALUE=DATE:20261019
DTEND;VALUE=DATE:20261020
SUMMARY:Start Small - Week 10
DESCRIPTION:Hi there! Here is your weekly Start Small tip for brain health.\n\n⭐️Connect⭐️\nStart a conversation about brain health with someone you trust.\n\n💪Give it a try and discover what works for you.\n\nwww.BrainHealthToolkit.com
END:VEVENT
BEGIN:VEVENT
UID:6a8172a1e52b3@brainhealthtoolkit.com
DTSTAMP:20260816T081945Z
DTSTART;VALUE=DATE:20261026
DTEND;VALUE=DATE:20261027
SUMMARY:Start Small - Week 11
DESCRIPTION:Hi there! Here is your weekly Start Small tip for brain health.\n\n⭐️Learn⭐️\nIs there a hobby you’ve always wanted to pick up? Now’s the time.\n\n💪Give it a try and discover what works for you.\n\nwww.BrainHealthToolkit.com
END:VEVENT
BEGIN:VEVENT
UID:6a8172a1e52b8@brainhealthtoolkit.com
DTSTAMP:20260816T081945Z
DTSTART;VALUE=DATE:20261102
DTEND;VALUE=DATE:20261103
SUMMARY:Start Small - Week 12
DESCRIPTION:Hi there! Here is your weekly Start Small tip for brain health.\n\n⭐️Move⭐️\nTry swimming or water aerobics at your local pool. \n\nChallenge: \nAsk a friend to go to the pool with you or sign up for a group class.\n\n💪Give it a try and discover what works for you.\n\nwww.BrainHealthToolkit.com
END:VEVENT
BEGIN:VEVENT
UID:6a8172a1e52be@brainhealthtoolkit.com
DTSTAMP:20260816T081945Z
DTSTART;VALUE=DATE:20261109
DTEND;VALUE=DATE:20261110
SUMMARY:Start Small - Week 13
DESCRIPTION:Hi there! Here is your weekly Start Small tip for brain health.\n\n⭐️Sleep⭐️\nWrite your worries down before bed. It can help quiet your thoughts. \n\n💪Give it a try and discover what works for you.\n\nwww.BrainHealthToolkit.com
END:VEVENT
BEGIN:VEVENT
UID:6a8172a1e52c3@brainhealthtoolkit.com
DTSTAMP:20260816T081945Z
DTSTART;VALUE=DATE:20261116
DTEND;VALUE=DATE:20261117
SUMMARY:Start Small - Week 14
DESCRIPTION:Hi there! Here is your weekly Start Small tip for brain health.\n\n⭐️Connect⭐️\nCall up an old friend to reconnect. It feels good to hear a familiar voice.\n\n💪Give it a try and discover what works for you.\n\nwww.BrainHealthToolkit.com
END:VEVENT
BEGIN:VEVENT
UID:6a8172a1e52c8@brainhealthtoolkit.com
DTSTAMP:20260816T081945Z
DTSTART;VALUE=DATE:20261123
DTEND;VALUE=DATE:20261124
SUMMARY:Start Small - Week 15
DESCRIPTION:Hi there! Here is your weekly Start Small tip for brain health.\n\n⭐️Learn⭐️\nExplore a cookbook or cooking website and try a new recipe.\n\nChallenge: \nPick a recipe with an ingredient you've never used before.\n\n💪Give it a try and discover what works for you.\n\nwww.BrainHealthToolkit.com
END:VEVENT
BEGIN:VEVENT
UID:6a8172a1e52cd@brainhealthtoolkit.com
DTSTAMP:20260816T081945Z
DTSTART;VALUE=DATE:20261130
DTEND;VALUE=DATE:20261201
SUMMARY:Start Small - Week 16
DESCRIPTION:Hi there! Here is your weekly Start Small tip for brain health.\n\n⭐️Move⭐️\nSet a reminder to get up and move at least once an hour. Exercise doesn't have to happen all at once. \n\n💪Give it a try and discover what works for you.\n\nwww.BrainHealthToolkit.com
END:VEVENT
BEGIN:VEVENT
UID:6a8172a1e52d2@brainhealthtoolkit.com
DTSTAMP:20260816T081945Z
DTSTART;VALUE=DATE:20261207
DTEND;VALUE=DATE:20261208
SUMMARY:Start Small - Week 17
DESCRIPTION:Hi there! Here is your weekly Start Small tip for brain health.\n\n⭐️Sleep⭐️\nDo you snore? Talk to your doctor about it. It could be a sign of poor sleep.\n\n💪Give it a try and discover what works for you.\n\nwww.BrainHealthToolkit.com
END:VEVENT
BEGIN:VEVENT
UID:6a8172a1e52d7@brainhealthtoolkit.com
DTSTAMP:20260816T081945Z
DTSTART;VALUE=DATE:20261214
DTEND;VALUE=DATE:20261215
SUMMARY:Start Small - Week 18
DESCRIPTION:Hi there! Here is your weekly Start Small tip for brain health.\n\n⭐️Connect⭐️\nInvite a friend to watch your favorite TV show or a sports game.\n\n💪Give it a try and discover what works for you.\n\nwww.BrainHealthToolkit.com
END:VEVENT
BEGIN:VEVENT
UID:6a8172a1e52dd@brainhealthtoolkit.com
DTSTAMP:20260816T081945Z
DTSTART;VALUE=DATE:20261221
DTEND;VALUE=DATE:20261222
SUMMARY:Start Small - Week 19
DESCRIPTION:Hi there! Here is your weekly Start Small tip for brain health.\n\n⭐️Move⭐️\nTest your balance. Stand on one foot for at least 10 seconds.\n\nChallenge: \nPractice your balance by trying a simple yoga video. \n\n💪Give it a try and discover what works for you.\n\nwww.BrainHealthToolkit.com
END:VEVENT
BEGIN:VEVENT
UID:6a8172a1e52e2@brainhealthtoolkit.com
DTSTAMP:20260816T081945Z
DTSTART;VALUE=DATE:20261228
DTEND;VALUE=DATE:20261229
SUMMARY:Start Small - Week 20
DESCRIPTION:Hi there! Here is your weekly Start Small tip for brain health.\n\n⭐️Sleep⭐️\nTry not eating or drinking alcohol at least two hours before bed to help you sleep more soundly.\n\n💪Give it a try and discover what works for you.\n\nwww.BrainHealthToolkit.com
END:VEVENT
BEGIN:VEVENT
UID:6a8172a1e52e7@brainhealthtoolkit.com
DTSTAMP:20260816T081945Z
DTSTART;VALUE=DATE:20270104
DTEND;VALUE=DATE:20270105
SUMMARY:Start Small - Week 21
DESCRIPTION:Hi there! Here is your weekly Start Small tip for brain health.\n\n⭐️Learn⭐️\nWatch an online course or read a book from home. You pick the subject. \n\n💪Give it a try and discover what works for you.\n\nwww.BrainHealthToolkit.com
END:VEVENT
BEGIN:VEVENT
UID:6a8172a1e52ed@brainhealthtoolkit.com
DTSTAMP:20260816T081945Z
DTSTART;VALUE=DATE:20270111
DTEND;VALUE=DATE:20270112
SUMMARY:Start Small - Week 22
DESCRIPTION:Hi there! Here is your weekly Start Small tip for brain health.\n\n⭐️Move⭐️\nTake a long walk outside. Notice the different sights and sounds you see and hear.\n\nChallenge: \nTry walking briskly for at least 20 minutes every day. \n\n💪Give it a try and discover what works for you.\n\nwww.BrainHealthToolkit.com
END:VEVENT
BEGIN:VEVENT
UID:6a8172a1e52f2@brainhealthtoolkit.com
DTSTAMP:20260816T081945Z
DTSTART;VALUE=DATE:20270118
DTEND;VALUE=DATE:20270119
SUMMARY:Start Small - Week 23
DESCRIPTION:Hi there! Here is your weekly Start Small tip for brain health.\n\n⭐️Sleep⭐️\nGo to bed and wake up at the same time every day\, even on the weekends. \n\n💪Give it a try and discover what works for you.\n\nwww.BrainHealthToolkit.com
END:VEVENT
BEGIN:VEVENT
UID:6a8172a1e52f7@brainhealthtoolkit.com
DTSTAMP:20260816T081945Z
DTSTART;VALUE=DATE:20270125
DTEND;VALUE=DATE:20270126
SUMMARY:Start Small - Week 24
DESCRIPTION:Hi there! Here is your weekly Start Small tip for brain health.\n\n⭐️Connect⭐️\nA short chat can make a difference. Ask the store clerk about their day\, or greet your mail carrier. \n\n💪Give it a try and discover what works for you.\n\nwww.BrainHealthToolkit.com
END:VEVENT
BEGIN:VEVENT
UID:6a8172a1e52fd@brainhealthtoolkit.com
DTSTAMP:20260816T081945Z
DTSTART;VALUE=DATE:20270201
DTEND;VALUE=DATE:20270202
SUMMARY:Start Small - Week 25
DESCRIPTION:Hi there! Here is your weekly Start Small tip for brain health.\n\n⭐️Learn⭐️\nTeach a friend how to play your favorite card game.\n\nChallenge: \nLook up events at your local library. Find one you'd like to attend. \n\n💪Give it a try and discover what works for you.\n\nwww.BrainHealthToolkit.com
END:VEVENT
BEGIN:VEVENT
UID:6a8172a1e5302@brainhealthtoolkit.com
DTSTAMP:20260816T081945Z
DTSTART;VALUE=DATE:20270208
DTEND;VALUE=DATE:20270209
SUMMARY:Start Small - Week 26
DESCRIPTION:Hi there! Here is your weekly Start Small tip for brain health.\n\n⭐️Learn⭐️\nLearning a language is good for your brain. Use an app\, attend a class\, or practice with a friend.\n\n💪Give it a try and discover what works for you.\n\nwww.BrainHealthToolkit.com
END:VEVENT
BEGIN:VEVENT
UID:6a8172a1e5308@brainhealthtoolkit.com
DTSTAMP:20260816T081945Z
DTSTART;VALUE=DATE:20270215
DTEND;VALUE=DATE:20270216
SUMMARY:Start Small - Week 27
DESCRIPTION:Hi there! Here is your weekly Start Small tip for brain health.\n\n⭐️Move⭐️\nPut on a song and dance to it\, any way you like.\n\nChallenge: \nTry to dance for at least 5 minutes without stopping.\n\n💪Give it a try and discover what works for you.\n\nwww.BrainHealthToolkit.com
END:VEVENT
BEGIN:VEVENT
UID:6a8172a1e530f@brainhealthtoolkit.com
DTSTAMP:20260816T081945Z
DTSTART;VALUE=DATE:20270222
DTEND;VALUE=DATE:20270223
SUMMARY:Start Small - Week 28
DESCRIPTION:Hi there! Here is your weekly Start Small tip for brain health.\n\n⭐️Sleep⭐️\nListen to soothing music at night to help you drift off.\n\n💪Give it a try and discover what works for you.\n\nwww.BrainHealthToolkit.com
END:VEVENT
BEGIN:VEVENT
UID:6a8172a1e5314@brainhealthtoolkit.com
DTSTAMP:20260816T081945Z
DTSTART;VALUE=DATE:20270301
DTEND;VALUE=DATE:20270302
SUMMARY:Start Small - Week 29
DESCRIPTION:Hi there! Here is your weekly Start Small tip for brain health.\n\n⭐️Connect⭐️\nCheck out your local community or senior center. Invite a friend\, or go to make new ones.\n\n💪Give it a try and discover what works for you.\n\nwww.BrainHealthToolkit.com
END:VEVENT
BEGIN:VEVENT
UID:6a8172a1e531a@brainhealthtoolkit.com
DTSTAMP:20260816T081945Z
DTSTART;VALUE=DATE:20270308
DTEND;VALUE=DATE:20270309
SUMMARY:Start Small - Week 30
DESCRIPTION:Hi there! Here is your weekly Start Small tip for brain health.\n\n⭐️Learn⭐️\nWrite down one of your favorite memories.\n\nChallenge: \nWrite a haiku poem. It's just three lines. 5 syllables\, 7 syllables\, 5 syllables.\n\n💪Give it a try and discover what works for you.\n\nwww.BrainHealthToolkit.com
END:VEVENT
BEGIN:VEVENT
UID:6a8172a1e531f@brainhealthtoolkit.com
DTSTAMP:20260816T081945Z
DTSTART;VALUE=DATE:20270315
DTEND;VALUE=DATE:20270316
SUMMARY:Start Small - Week 31
DESCRIPTION:Hi there! Here is your weekly Start Small tip for brain health.\n\n⭐️Move⭐️\nBuild strength with household items. Try bicep curls with cans of food or a water bottle.\n\n💪Give it a try and discover what works for you.\n\nwww.BrainHealthToolkit.com
END:VEVENT
BEGIN:VEVENT
UID:6a8172a1e5324@brainhealthtoolkit.com
DTSTAMP:20260816T081945Z
DTSTART;VALUE=DATE:20270322
DTEND;VALUE=DATE:20270323
SUMMARY:Start Small - Week 32
DESCRIPTION:Hi there! Here is your weekly Start Small tip for brain health.\n\n⭐️Move⭐️\nReplace your afternoon coffee with a walk around the block.\n\n💪Give it a try and discover what works for you.\n\nwww.BrainHealthToolkit.com
END:VEVENT
BEGIN:VEVENT
UID:6a8172a1e5329@brainhealthtoolkit.com
DTSTAMP:20260816T081945Z
DTSTART;VALUE=DATE:20270329
DTEND;VALUE=DATE:20270330
SUMMARY:Start Small - Week 33
DESCRIPTION:Hi there! Here is your weekly Start Small tip for brain health.\n\n⭐️Connect⭐️\nRun errands with a friend or family member. Go to the grocery store or market together.\n\n💪Give it a try and discover what works for you.\n\nwww.BrainHealthToolkit.com
END:VEVENT
BEGIN:VEVENT
UID:6a8172a1e532e@brainhealthtoolkit.com
DTSTAMP:20260816T081945Z
DTSTART;VALUE=DATE:20270405
DTEND;VALUE=DATE:20270406
SUMMARY:Start Small - Week 34
DESCRIPTION:Hi there! Here is your weekly Start Small tip for brain health.\n\n⭐️Learn⭐️\nDrop in on an adult education class at your local community center.\n\nChallenge: \nFind a class at your local community college and sign up for it.\n\n💪Give it a try and discover what works for you.\n\nwww.BrainHealthToolkit.com
END:VEVENT
BEGIN:VEVENT
UID:6a8172a1e5333@brainhealthtoolkit.com
DTSTAMP:20260816T081945Z
DTSTART;VALUE=DATE:20270412
DTEND;VALUE=DATE:20270413
SUMMARY:Start Small - Week 35
DESCRIPTION:Hi there! Here is your weekly Start Small tip for brain health.\n\n⭐️Move⭐️\nDo some leg lifts while sitting at the breakfast table.\n\n💪Give it a try and discover what works for you.\n\nwww.BrainHealthToolkit.com
END:VEVENT
BEGIN:VEVENT
UID:6a8172a1e5338@brainhealthtoolkit.com
DTSTAMP:20260816T081945Z
DTSTART;VALUE=DATE:20270419
DTEND;VALUE=DATE:20270420
SUMMARY:Start Small - Week 36
DESCRIPTION:Hi there! Here is your weekly Start Small tip for brain health.\n\n⭐️Sleep⭐️\nWind down with a cup of herbal tea.\n\n💪Give it a try and discover what works for you.\n\nwww.BrainHealthToolkit.com
END:VEVENT
BEGIN:VEVENT
UID:6a8172a1e5340@brainhealthtoolkit.com
DTSTAMP:20260816T081945Z
DTSTART;VALUE=DATE:20270426
DTEND;VALUE=DATE:20270427
SUMMARY:Start Small - Week 37
DESCRIPTION:Hi there! Here is your weekly Start Small tip for brain health.\n\n⭐️Connect⭐️\nHost a video chat "reunion" with friends who live in different time zones.\n\n💪Give it a try and discover what works for you.\n\nwww.BrainHealthToolkit.com
END:VEVENT
BEGIN:VEVENT
UID:6a8172a1e5345@brainhealthtoolkit.com
DTSTAMP:20260816T081945Z
DTSTART;VALUE=DATE:20270503
DTEND;VALUE=DATE:20270504
SUMMARY:Start Small - Week 38
DESCRIPTION:Hi there! Here is your weekly Start Small tip for brain health.\n\n⭐️Learn⭐️\nVolunteer as a tutor at your local library. One great way to learn is to teach.\n\n💪Give it a try and discover what works for you.\n\nwww.BrainHealthToolkit.com
END:VEVENT
BEGIN:VEVENT
UID:6a8172a1e534a@brainhealthtoolkit.com
DTSTAMP:20260816T081945Z
DTSTART;VALUE=DATE:20270510
DTEND;VALUE=DATE:20270511
SUMMARY:Start Small - Week 39
DESCRIPTION:Hi there! Here is your weekly Start Small tip for brain health.\n\n⭐️Move⭐️\nTake photos of interesting things you notice on your daily walks.\n\nChallenge: \nPick a new theme for your photos each week.\n\n💪Give it a try and discover what works for you.\n\nwww.BrainHealthToolkit.com
END:VEVENT
BEGIN:VEVENT
UID:6a8172a1e534f@brainhealthtoolkit.com
DTSTAMP:20260816T081945Z
DTSTART;VALUE=DATE:20270517
DTEND;VALUE=DATE:20270518
SUMMARY:Start Small - Week 40
DESCRIPTION:Hi there! Here is your weekly Start Small tip for brain health.\n\n⭐️Sleep⭐️\nGet some natural light during the day. It helps you feel sleepy at night.\n\n💪Give it a try and discover what works for you.\n\nwww.BrainHealthToolkit.com
END:VEVENT
BEGIN:VEVENT
UID:6a8172a1e5355@brainhealthtoolkit.com
DTSTAMP:20260816T081945Z
DTSTART;VALUE=DATE:20270524
DTEND;VALUE=DATE:20270525
SUMMARY:Start Small - Week 41
DESCRIPTION:Hi there! Here is your weekly Start Small tip for brain health.\n\n⭐️Connect⭐️\nSay hi to a neighbor\, or share from your kitchen or garden. \n\nChallenge: \nPlan a block party or potluck together.\n\n💪Give it a try and discover what works for you.\n\nwww.BrainHealthToolkit.com
END:VEVENT
BEGIN:VEVENT
UID:6a8172a1e535a@brainhealthtoolkit.com
DTSTAMP:20260816T081945Z
DTSTART;VALUE=DATE:20270531
DTEND;VALUE=DATE:20270601
SUMMARY:Start Small - Week 42
DESCRIPTION:Hi there! Here is your weekly Start Small tip for brain health.\n\n⭐️Learn⭐️\nStream a new documentary\, or borrow it from the library. \n\n💪Give it a try and discover what works for you.\n\nwww.BrainHealthToolkit.com
END:VEVENT
BEGIN:VEVENT
UID:6a8172a1e535f@brainhealthtoolkit.com
DTSTAMP:20260816T081945Z
DTSTART;VALUE=DATE:20270607
DTEND;VALUE=DATE:20270608
SUMMARY:Start Small - Week 43
DESCRIPTION:Hi there! Here is your weekly Start Small tip for brain health.\n\n⭐️Move⭐️\nPark further away than you normally would at the grocery store\, or take stairs instead of the elevator.\n\n💪Give it a try and discover what works for you.\n\nwww.BrainHealthToolkit.com
END:VEVENT
BEGIN:VEVENT
UID:6a8172a1e5364@brainhealthtoolkit.com
DTSTAMP:20260816T081945Z
DTSTART;VALUE=DATE:20270614
DTEND;VALUE=DATE:20270615
SUMMARY:Start Small - Week 44
DESCRIPTION:Hi there! Here is your weekly Start Small tip for brain health.\n\n⭐️Sleep⭐️\nTry lowering your bedroom temperature or opening a window. Most people sleep better when it's cooler.\n\n💪Give it a try and discover what works for you.\n\nwww.BrainHealthToolkit.com
END:VEVENT
BEGIN:VEVENT
UID:6a8172a1e536a@brainhealthtoolkit.com
DTSTAMP:20260816T081945Z
DTSTART;VALUE=DATE:20270621
DTEND;VALUE=DATE:20270622
SUMMARY:Start Small - Week 45
DESCRIPTION:Hi there! Here is your weekly Start Small tip for brain health.\n\n⭐️Connect⭐️\nBuild your family tree\, on paper or online. You might connect with a distant relative.\n\nChallenge: \nGet your siblings or cousins in on it\, too.\n\n💪Give it a try and discover what works for you.\n\nwww.BrainHealthToolkit.com
END:VEVENT
BEGIN:VEVENT
UID:6a8172a1e5371@brainhealthtoolkit.com
DTSTAMP:20260816T081945Z
DTSTART;VALUE=DATE:20270628
DTEND;VALUE=DATE:20270629
SUMMARY:Start Small - Week 46
DESCRIPTION:Hi there! Here is your weekly Start Small tip for brain health.\n\n⭐️Learn⭐️\nRead about a historical event that has always interested you.\n\n💪Give it a try and discover what works for you.\n\nwww.BrainHealthToolkit.com
END:VEVENT
BEGIN:VEVENT
UID:6a8172a1e5376@brainhealthtoolkit.com
DTSTAMP:20260816T081945Z
DTSTART;VALUE=DATE:20270705
DTEND;VALUE=DATE:20270706
SUMMARY:Start Small - Week 47
DESCRIPTION:Hi there! Here is your weekly Start Small tip for brain health.\n\n⭐️Move⭐️\nTry stretching before bed and when you wake up.\n\n💪Give it a try and discover what works for you.\n\nwww.BrainHealthToolkit.com
END:VEVENT
BEGIN:VEVENT
UID:6a8172a1e537b@brainhealthtoolkit.com
DTSTAMP:20260816T081945Z
DTSTART;VALUE=DATE:20270712
DTEND;VALUE=DATE:20270713
SUMMARY:Start Small - Week 48
DESCRIPTION:Hi there! Here is your weekly Start Small tip for brain health.\n\n⭐️Sleep⭐️\nRead a book for 15 minutes before bed.\n\nChallenge: \nRead for another 15 minutes in the morning before rushing into your day.\n\n💪Give it a try and discover what works for you.\n\nwww.BrainHealthToolkit.com
END:VEVENT
BEGIN:VEVENT
UID:6a8172a1e5380@brainhealthtoolkit.com
DTSTAMP:20260816T081945Z
DTSTART;VALUE=DATE:20270719
DTEND;VALUE=DATE:20270720
SUMMARY:Start Small - Week 49
DESCRIPTION:Hi there! Here is your weekly Start Small tip for brain health.\n\n⭐️Connect⭐️\nCheck out the checkers or chess-playing scene at your local park. See who is up for a match.\n\n💪Give it a try and discover what works for you.\n\nwww.BrainHealthToolkit.com
END:VEVENT
BEGIN:VEVENT
UID:6a8172a1e5386@brainhealthtoolkit.com
DTSTAMP:20260816T081945Z
DTSTART;VALUE=DATE:20270726
DTEND;VALUE=DATE:20270727
SUMMARY:Start Small - Week 50
DESCRIPTION:Hi there! Here is your weekly Start Small tip for brain health.\n\n⭐️Connect⭐️\nGet silly with a friend. Laughter is great medicine.\n\nChallenge: \nCome up with a new joke and test it out.\n\n💪Give it a try and discover what works for you.\n\nwww.BrainHealthToolkit.com
END:VEVENT
BEGIN:VEVENT
UID:6a8172a1e538b@brainhealthtoolkit.com
DTSTAMP:20260816T081945Z
DTSTART;VALUE=DATE:20270802
DTEND;VALUE=DATE:20270803
SUMMARY:Start Small - Week 51
DESCRIPTION:Hi there! Here is your weekly Start Small tip for brain health.\n\n⭐️Move⭐️\nSweep and scrub your house or apartment. Use some elbow grease to get your heart rate up.\n\n💪Give it a try and discover what works for you.\n\nwww.BrainHealthToolkit.com
END:VEVENT
BEGIN:VEVENT
UID:6a8172a1e5390@brainhealthtoolkit.com
DTSTAMP:20260816T081945Z
DTSTART;VALUE=DATE:20270809
DTEND;VALUE=DATE:20270810
SUMMARY:Start Small - Week 52
DESCRIPTION:Hi there! Here is your weekly Start Small tip for brain health.\n\n⭐️Connect⭐️\nPractice gratitude. Say thank you to someone who supports you.\n\n💪Give it a try and discover what works for you.\n\nwww.BrainHealthToolkit.com
END:VEVENT
END:VCALENDAR